Overcome Anxiety & Panic Attacks
Anxiety and Panic Attacks helped in Massachusetts, New York & US.with Hypnosis – in six weeks
Anxiety Disorder – what is it?
Everybody suffers from anxiety at sometimes in their lives and for many people, it is a daily occurrence. However, sufferers of GAD feel in a near constant state of anxiety or stress which will interfere with many areas of their life. They experience excessive anxiety and worry about events or activities most days of the week for at least six months.
People with anxiety feel out of control of their thinking – even though they may appreciate that their anxiety is more intense than the situation warrants. They can’t relax, startle easily, and have difficulty concentrating. Often they have trouble getting to sleep or staying asleep. Physical symptoms that often accompany general anxiety disorder include palpitations, fatigue, Irritable bowel syndrome, headaches, muscle tension, shaking, twitching, irritability, sweating, nausea or having to go to the bathroom often.
What causes anxiety and panic?
Anxiety does not just happen to us – it doesn’t appear out of the blue, even though that’s how it may seem. Negative, stressful thoughts are generated by unhelpful belief systems, which is why we can be quite unaware of them and the damage they do. Sufferers of anxiety are constantly occupying their minds with negative, catastrophic thoughts, either by worrying about situations that may occur (‘anticipatory anxiety’) or worrying that they don’t have the ability to cope with their current situation, eg, at work, with friends, etc (‘real time anxiety’).
At the very heart of anxiety lies a lack of self-belief: sufferers lack of belief in themselves and their ability to cope, which is why they spend a lot of time doubting themselves, berating themselves and planning for worst case scenarios. Another major component of general anxiety is social anxiety – feeling judged and worried about how others may perceive them. This also stems from self-esteem issues: when we feel confident in our own skin, we feel confident around others.
If you’ve suffered a panic attack, you’ll understand the fear and anxiety they cause. They’re very common and symptoms include palpitations, shortness of breath – hyperventilating, sweating and feelings of loss of control. Every symptom you experience during an attack is a natural, harmless part of your body’s fight-or-flight reaction – but can very frightening at the time as you feel so out of control.
Panic symptoms are the direct result of the hormone adrenaline which is released when you perceive that you are in danger. With the release of adrenaline, your blood pressure increases and breathing speeds up preparing you for muscular effort. Although the feelings you experience are very unpleasant, they will do you no harm. You will not die, lose control or have a heart attack.
However, the fear of having a panic attack can often lead to the desire to avoid certain situations or even forcing yourself into feared situations but feeling full of dread and anxiety. You may well be building up anxiety about a situation days or weeks in advance but feel unable to change the way you think about it…
How do we help you overcome anxiety and panic?
If you are suffering from anxiety or panic, then this programme is all about YOU! This is a unique and highly effective six-session training programme where I will teach you how to develop good self-esteem and feel in control of yourself and your life. Discover how to completely change the way you think and feel about yourself and challenging situations, overcome your symptoms and live a happier and positive life.
When you genuinely understand how your mind works, i.e. the interaction between your thinking, your beliefs and your feelings, you feel much more in control and empowered. When you recognise that nearly all of your problems, stresses, symptoms and ill-health are either caused or made worse by poorly-managed thinking, you feel fantastic … because you caused these problems, then you can change them!
What is Applied Positive Hypnosis?
Applied Positive Hypnosis is a new and innovative form of hypnotherapy, which focuses on genuinely empowering people to transform their lives. This unique form of hypnotherapy forms part of The Thrive Programme. Applied Positive Hypnotherapy is also grounded in the latest scientific research and brings together insights from clinical hypnosis and positive psychology. Many hypnotherapy sessions are shrouded in mystery and, although they may help an individual to reduce their symptoms, the person is left with the disempowering belief that the hypnosis or hypnotherapist ‘magically’ cured them. This leaves them reliant on a therapist to overcome psychological symptoms and problems in the future. Applied Positive Hypnosis comes from a different direction, dispelling the myths surrounding hypnosis and clearly explaining to you how hypnosis works and can be used to help you.
Applied Positive Hypnosis draws from The Thrive Programme and focuses on enabling people to build an internal locus of control, which is the belief that you have the power to shape your life, achieve your goals and overcome setbacks. Sessions are centered upon teaching people important psychological insights and skills so that they build self-esteem and resilience and are better equipped to face challenges. Hypnosis is used to help provide relaxation, reduce anxiety and to help individuals to visualise and rehearse successful outcomes in desired areas of their lives. As part of the process, clients are taught self-hypnosis, enabling them to help themselves and maintain the benefits of a hypnotherapy session. Applied Positive Hypnosis can enable people to make significant positive changes in just a few sessions.
The Thrive Programme is a life-changing psychological training programme that empowers you with the skills, insights and resources in order to take control of your life, overcome any symptoms or problems you have, and thrive!
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Help to overcome anxiety, anxiety disorder and panic attacks,in Massachusetts, New York & US.