Psychologist Elaine Fox from the University of Essex explores optimism and pessimism and the effect on well-being. Professor Fox reveals in her book Rainy Brain, Sunny Brain how having one personality type or the other can affect your health and prospects. Having an internal locus of control not only helps you to have a better life mentally but also physically. The work of Elaine Fox reinforces the research that underpins The Thrive Programme. To find out more listen to the Guardian podcast to hear Professor Fox explain how she came to these conclusions and about her research.
The Thrive Programme can help you achieve these life benefits, contact your nearest Consultant. http://www.thriveprogramme.org/training/all-consultants/
Thrive Consultant, Edinburgh
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The Thrive Programme is suitable for all and if you feel that life is merely ticking over for you, The Thrive Programme will enable you to master the skills and resources you need so that you won’t get anxious, stressed or depressed – whatever bumps in the road you encounter. If however, you are already suffering from depression or other mental health concerns (e.g. phobias, anxiety, stress, eating disorders, confidence issues, weight problems, children’s problems, social anxiety). The Thrive Programme is a quick, effective way to overcome these for good in 6 weeks, even if you have found other forms of therapy or treatment to be ineffective for you.
The Thrive Programme is revolutionising the way we create mental well-being.