Sit down, have a coffee and Thrive!
This month you can get tips on how to Thrive while you settle down with a hot drink and a magazine. ‘Healthy’ and ‘Slimming World’ spoke to Thrive’s creator, Rob Kelly about happiness and confidence.
‘Positive emotions such as happiness, satisfaction and contentedness are linked to a person’s beliefs and thinking style, which is learned,’ he says ‘Anyone can change their way of thinking so that they feel happier. Our experiences in life are not about reality as such, but rather about reality filtered through our belief system. Those who are happy recognise and process the day-to-day good things in their lives. They are appreciative of positive outcomes and really believe that they have things to feel glad about.
Give yourself a confidence boost with this simple tip. The way we feel about ourselves depends on our experiences over the last 14 days. So, note down 10 positive things you’ve done recently – big and small – and for the next fortnight remind yourself of them five or six times daily to enjoy the feel-good glow.
Please watch this short video below:
The Thrive Programme is suitable for all and if you feel that life is merely ticking over for you, The Thrive Programme will enable you to master the skills and resources you need so that you won’t get anxious, stressed or depressed – whatever bumps in the road you encounter. If however, you are already suffering from depression or other mental health concerns (e.g. phobias, anxiety, stress, eating disorders, confidence issues, weight problems, children’s problems, social anxiety). The Thrive Programme is a quick, effective way to overcome these for good in 6 weeks, even if you have found other forms of therapy or treatment to be ineffective for you.
The Thrive Programme is revolutionising the way we create mental well-being.