How The Thrive Programme can help with anxiety and stress
Everyone has moments or periods in their lives when they are anxious, and for many it can become a daily occurrence. The UK’s Office for National Statistics said in 2013 that anxiety or depression was evidenced in 19% of people over 16 – that’s about 10 million individuals suffering as we speak.
Suffering from being unable to relax, startling easily, having difficulty concentrating, being unable to get to sleep or having difficulty sleeping through the night, worrying and worrying and worrying. Suffering from palpitations, fatigue, IBS, headaches, muscle tension, sweating and nausea, irritability, and full on panic attacks. Suffering and not being able to live the life that we want to live.
The Thrive Programme is all about changing our lives and learning how to thrive and in the process overcome any symptoms or problems we have. To be empowered with the skills to take control of our life, manage our thinking and beliefs to the point that we no longer suffer anxiety and panic.
Gaining knowledge and turning it into wisdom is a key part of The Thrive Programme. Learning new information is important but in itself is not enough. We need to take new learning and, by evaluating it and applying it to ourselves, create self-knowing and self-awareness. Then we don’t just have knowledge but we have wisdom.
The wisdom to feel powerful about making changes to our lives through reassessing our belief systems and habitual thinking. The wisdom to manage our emotions. The wisdom to know how our self esteem is only ever about two weeks old and how to raise it and maintain it. The wisdom to be able to manage and lower our social anxiety. The wisdom to change and manage unhelpful thinking styles into thinking that works, not against us, but for us. The wisdom to understand that the anxiety and stress, the phobias and fears that are holding us back, are not happening to us but that we are creating. The wisdom to change to the life that we want and not settle for anything less.
The results that we get through all this new wisdom are a direct expression of our awareness and our willingness to apply this to ourselves over a committed period of time. The brain starts to adopt new habits after 25 to 30 days and so we begin to see the benefits after 4 to 5 weeks of working through The Thrive Programme.
Thanks for taking the time to read this and feel free to share with anyone you think will benefit.
I am always happy to talk about The Thrive Programme and how you can be happy, healthy and successful.
Thrive Programme Consultant
The Thrive Programme is a life-changing course that empowers you with the skills, insights and resources in order to take control of your life, bring out the very best of yourself and enjoy everything that you do.
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The Thrive Programme is suitable for all and if you feel that life is merely ticking over for you, The Thrive Programme will enable you to master the skills and resources you need so that you won’t get anxious, stressed or depressed – whatever bumps in the road you encounter. If however, you are already suffering from depression or other mental health concerns (e.g. phobias, anxiety, stress, eating disorders, confidence issues, weight problems, children’s problems, social anxiety). The Thrive Programme is a quick, effective way to overcome these for good in 6 weeks, even if you have found other forms of therapy or treatment to be ineffective for you.
The Thrive Programme is revolutionising the way we create mental well-being.